Japanese diet menu for 14 days and its features

Many people try to lose a couple of extra pounds without serious effort. Most stop at choosing one or another diet. On our site you can find dozens, if not hundreds of options for how to lose weight by limiting yourself in food.

A large number of people are interested in the Japanese diet menu for 14 days. The land of the rising sun has always attracted with its mystery and inaccessibility. This led to the widespread popularity of this method of dealing with excess body weight.

What is the Japanese Diet?

The image of samurai and thin handsome geisha makes people think about how to eat in order to look the same. Often, hearing the name of the technique, a person remembers sushi, rice and seafood. In reality, the 14-day Japanese diet menu is much more prosaic and familiar to ordinary people.

Japanese diet is designed for 14 days

It includes:

  1. Fish (fillet) - 2. 0 kg. Perch or crucian carp will not work. We are talking about marine representatives.
  2. Beef meat - 1. 0 kg.
  3. Chicken (brisket) - 1. 0 kg.
  4. 1 pack of grain coffee or tea (at the choice of the consumer).
  5. 0. 5 l of virgin olive oil.
  6. Traditional carrots - 3. 0 kg.
  7. Common cabbage - 2 medium heads.
  8. Eggplant and zucchini - 1. 0 kg in total.
  9. Various fruits - 1. 0 kg. Bananas and grapes are banned.
  10. 1. 0 l of tomato juice.
  11. 1. 0 l of low fat kefir.
  12. 20 chicken eggs.
  13. 2 lemons.
  14. Basic Principles

    The correct Japanese diet menu for two weeks is very simple, but requires serious endurance and willpower from a person. For many unprepared people who want to lose a couple of pounds, this approach to losing weight can be a real challenge. Before starting restrictions, it is imperative to consult a doctor.

    The main aspects that will help you burn excess body weight are:

    • Decrease in protein, fat and carbohydrates in the diet;
    • 3 meals a day without snacks in between the main meals;
    • Strict adherence to the schedule. The authors of the methodology created a special table that regulates the daily menu. To obtain a good effect, you cannot replace the products specified in the rules, even if you really want to;
    • Consuming a lot of water. You need to consume at least 2 liters of purified still water at room temperature per day.

    You cannot enter a diet without prior preparation. At first, it is advisable to gradually reduce the amount of food consumed for several days, to eat at the same time. Numerous reviews of girls who practiced the "Japanese woman" without a psychological attitude and appropriate training indicate possible fainting. The reason is simple - the body cannot withstand a sharp and sudden reduction in nutrients.

    Diet for 2 weeks

    A 14-day Japanese diet menu looks like this:

    Japanese diet menu should never be changed

    1st day

    Breakfast:any drink, coffee or tea;

    Lunch:2 boiled eggs, some boiled cabbage (to taste) with olive oil and a glass of tomato juice;

    Dinner: 200 g of fish. Boil or fry.

    2nd day

    Breakfast: a slice of bread and a glass of tea or coffee;

    Lunch: 200 g fish with boiled cabbage and butter;

    Dinner:100 g of boiled meat (beef) and 200 ml of kefir.

    3rd day

    Breakfast: a slice of white or bran bread with a glass of tea or coffee;

    Lunch: Zucchini, pan-fried with butter. Can be replaced with eggplant. The number is unlimited;

    Dinner: 2 "steep" boiled eggs, 200 g of steamed beef, fresh cabbage salad with olive oil.

    4th day

    Breakfast: juice of one medium lemon with carrots (1 piece);

    Lunch: 200 g of sea fish and a glass of tomato juice;

    Dinner: 200 g of any fruit of your choice.

    5th day

    The menu is identical to the previous (4th) day.

    6th day

    Breakfast: coffee or tea;

    Lunch: 0. 5 kg of boiled chicken, fresh cabbage with carrots and a little vegetable oil (olive). No added spices;

    Dinner: 1 carrot and 2 well-boiled eggs.

    7th day

    Breakfast: tea or coffee;

    Lunch: 200 g of meat (beef) without spices;

    Dinner: the choice of a slimmer: 200 g of fish or 200 g of apples, or 2 boiled eggs with carrots and olive oil, or 100 g of beef + a glass of low-fat kefir.

    8th day

    Breakfast: any drink, whole grain coffee without added sugar or green tea;

    Lunch: 0. 5 kg chicken (cooked), fresh cabbage salad with olive oil and carrots. You can not salt and pepper;

    Dinner: 1 carrot and 2 eggs.

    9th day

    Breakfast: freshly squeezed lemon juice with one carrot;

    Lunch: 200 g of fish and 200 ml of tomato juice;

    Dinner: 200 g apples, pears or other fruits of your choice.

    10th day

    Breakfast: green tea or unsweetened coffee;

    Lunch: 1 hard-boiled egg, 3 small carrots with olive oil and 50 g of cottage cheese or hard cheese;

    Dinner: 200 g of pears, apples, dates.

    11th day

    Breakfast: a slice of bread with coffee or tea;

    Lunch: Pan-fried zucchini or eggplant with olive oil. No limit on quantity;

    Dinner: 1 well boiled egg, 200 g of meat (beef) without spices and raw cabbage with olive oil.

    12th day

    Breakfast: a slice of bread with coffee or tea;

    Lunch: fish to taste without adding spices - 200 g, a little fresh cabbage with olive oil;

    Dinner: 100 g of boiled meat (beef) without spices and 200 ml of kefir.

    13th day

    Breakfast: tea or coffee;

    Lunch: 2 hard-boiled eggs with boiled cabbage and butter, 200 ml of tomato juice;

    Dinner: 200 g of fish in any form without spices.

    14th day

    Breakfast: tea or coffee;

    Lunch: 200 g of fish with raw cabbage and butter;

    Dinner: a glass of kefir and 200 g of boiled beef without spices.

    Sugar must not be added to tea or coffee. The use of salt or other spices is prohibited.

    As you can see, the scheme of the Japanese diet is strict and requires serious restrictions. However, it is believed to provide the elimination of 5 to 8 extra pounds while maintaining long-term effects.

    The main thing is not to start overeating immediately after getting out of it. No more than 3-4 such courses can be held per year. If there is a deterioration in health, it is worth stopping the restriction and contacting a doctor.